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Cilantro-Yogurt Lettuce Wedge

April 22, 2015 · by gennavee ·

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Cilantro-Yogurt Dressing:

1/2 Cup Nonfat Greek Yogurt

3 Tablespoons Buttermilk

1/2 Tablespoon lemon juice

1 Tablespoon Fresh Parsley

2 Tablespoons Fresh Cilantro

1/2 Tablespoon Rice Wine Vinegar

1 Tablespoon Olive Oil

1/4 teaspoon salt

1/4 teaspoon pepper

1/2 teaspoon garlic powder

1 pinch cayenne pepper

1 Tablespoon finely chopped shallot

1 teaspoon Agave Light Nectar

Directions:

Add all ingredients to food chopper or blender and blend until smooth.

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Servings: 5 * Calories Per Serving: 49 * Fat: 2.9 g * Carb: 3.1 g * Protein: 36.6 g * Sugar: 2.5 g * Sodium: 136 mg * Cholesterol: 0 mg


 

Salad:

Small Head of Iceberg Lettuce

4 Center Cut Bacon Slices, pan fried and crumpled

2 Roma tomatoes, Diced

Directions:

Clean iceberg lettuce and slice into 4 wedges. Cook bacon in non-stick skillet, drain, cool, and crumple. Dice tomatoes. Serve with Cilantro-Yogurt dressing.

Servings: 4 * Calories Per Serving: 52 * Fat: 2.0 g * Carb: 4.8 g * Protein: 3.9 g * Sugar: 2.4 g * Sodium: 112 mg * Cholesterol: 8 mg

Serve with Mean Green Chicken Main Dish:

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Filed Under: low-calorie-recipes ·

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