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Red, White, and Green Meatball Sub

April 24, 2015 · by gennavee ·

Red sauce, White Asiago cheese, and Green arugula make my Italian meatball sub super delicious. It’s hearty, filling, and will certainly leave you satisfied.

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Total calories in meatball sub served in a 160 calorie torpedo roll: 423 calories

Red Sauce:

15 ounce can crushed tomatoes

2 Cloves garlic, minced

1 teaspoon olive oil

1 shallot

Salt & Pepper

Pinch red pepper flake

1/2 teaspoon parsley flakes

1/2 teaspoon dried basil

Directions:
Heat olive oil in a saucepan over medium heat and add garlic, shallot, and seasonings.

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Heat just until garlic is slightly brown and add crushed tomatoes.

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Meatballs:

1 pound lean ground turkey breast

1/3 cup Italian bread crumbs

2 Tablespoons grated white onion

1 Tablespoon freshly chopped Parsley

1/4 teaspoon black pepper

3 cloves minced garlic

1/2 Tablespoon Worcestershire sauce

1/4 teaspoon salt

1-1/2 Tablespoons tomato paste

1 Egg

1/2 cup Asiago cheese

2 ounces Baby arugula

Directions:
Preheat oven to 425 degrees F.
Mix turkey breast, Worcestershire, egg, bread crumbs, tomato paste, garlic, salt and pepper. Roll meat into about 2 inch meatballs (for a total of 12 meatballs) and place on nonstick cookie sheet lined with Silpat or parchment paper.

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Bake meatballs 12-14 minutes, until no longer pink. Remove from oven and add meatballs to sauce.

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Servings: 4 * Calories Per Serving: 263 * Fat: 5.4 g * Carb: 17.3 g * Fiber: 4.1 g * Protein: 35.3 g * Sugar: 7.7 g * Sodium: 801 mg * Cholesterol: 101 mg

 

 

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Filed Under: low-calorie-recipes ·

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