Red sauce, White Asiago cheese, and Green arugula make my Italian meatball sub super delicious. It’s hearty, filling, and will certainly leave you satisfied.
Total calories in meatball sub served in a 160 calorie torpedo roll: 423 calories
Red Sauce:
15 ounce can crushed tomatoes
2 Cloves garlic, minced
1 teaspoon olive oil
1 shallot
Salt & Pepper
Pinch red pepper flake
1/2 teaspoon parsley flakes
1/2 teaspoon dried basil
Directions:
Heat olive oil in a saucepan over medium heat and add garlic, shallot, and seasonings.
Heat just until garlic is slightly brown and add crushed tomatoes.
Meatballs:
1 pound lean ground turkey breast
1/3 cup Italian bread crumbs
2 Tablespoons grated white onion
1 Tablespoon freshly chopped Parsley
1/4 teaspoon black pepper
3 cloves minced garlic
1/2 Tablespoon Worcestershire sauce
1/4 teaspoon salt
1-1/2 Tablespoons tomato paste
1 Egg
1/2 cup Asiago cheese
2 ounces Baby arugula
Directions:
Preheat oven to 425 degrees F.
Mix turkey breast, Worcestershire, egg, bread crumbs, tomato paste, garlic, salt and pepper. Roll meat into about 2 inch meatballs (for a total of 12 meatballs) and place on nonstick cookie sheet lined with Silpat or parchment paper.
Bake meatballs 12-14 minutes, until no longer pink. Remove from oven and add meatballs to sauce.
Servings: 4 * Calories Per Serving: 263 * Fat: 5.4 g * Carb: 17.3 g * Fiber: 4.1 g * Protein: 35.3 g * Sugar: 7.7 g * Sodium: 801 mg * Cholesterol: 101 mg
