I love a good stir fry, but what I don’t like is an oily stir fry. While my stir fry does use a little oil, the flavor comes from the orange sauce! Serve the stir fry over 2/3 cup white or jasmine rice.
Stir fry alone: 298 calories
Stir fry + 2/3 cup rice: 433 calories
Ingredients:
1 pound lean sirloin steak, sliced thin (I use Laura’s Lean Sirloin)
3 teaspoons vegetable oil
1 teaspoon sesame oil
4 green onions, sliced
5 cups fresh broccoli florets
1/4 cup orange juice concentrate
2 Tablespoons orange marmalade
2 Tablespoons low sodium soy sauce
1 cup low sodium beef broth
1 Tablespoon Orange Zest
1 Tablespoon cornstarch
1 Tablespoon water
1 Tablespoon toasted sesame seeds
Directions:
In a cast iron skillet or wok heat 2 teaspoons vegetable oil. When pan is smoking hot, add steak. Cook until no longer pink and remove from skillet. Add additional teaspoon of oil and the sesame oil. Add green onions and broccoli florets. Stir fry until slightly tender and then add the beef back to the skillet.
Meanwhile, in a small saucepan over medium heat, heat beef stock, orange juice concentrate, orange marmalade, red pepper flake, soy sauce, and orange zest. Create a slurry by stirring 1 tablespoon water and 1 tablespoon cornstarch together. Whisk slurry into over medium heat until the sauce starts to thicken. Add the beef broth and orange mixture to the beef and broccoli and cook for about 5-7 minutes longer.
Serve stir-fry mixture over 2/3 cup of white rice (add 135 calories to below). Sprinkle 1 teaspoon sesame seeds over each serving.
Servings: 4 * Calories Per Serving: 298 * Fat: 11.5 g * Carb: 20.6 g * Fiber: 4.0 g * Protein: 5.7 g * Sugar: 8.6 g * Sodium: 608 mg * Cholesterol: 66 mg
