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Arugula & Pine Nut Salad

June 22, 2015 · by gennavee ·

Here’s a quick, simple salad with a nutty, spicy flavor that pairs well with many of my main dishes. Only 118 calories per serving.

apinenut

 

 

 

 

 

 

 

 

 

 

Arugula & Pine Nut Salad:

2 teaspoons lemon juice

1 tablespoon Parmesan cheese

1/4 teaspoon salt

1/2 teaspoon dried parsley

1/4 teaspoon pepper

1/4 cup pine nuts, divided

1.5 Tablespoons olive oil

1/2 Tablespoon champagne oil

1/2 tablespoon honey

Directions:
Rince and spin dry the arugula. Toast pine nuts in a pan for about 4-5 minutes, just until slightly brown. In a food chopper or processor, add lemon juice, Parmesan cheese, salt, pepper, dried parsley, olive oil, and 1 tablespoon toasted pine nuts. Process until smooth. Toss arugula with vinaigrette and remaining toasted pine nuts.

Servings: 4 * Calories Per Serving: 118 * Fat: 11.5 g * Carb: 3.5 g * Protein: 1.8 g * Sugar: 2.6 g * Sodium: 308 mg * Cholesterol: 1 mg

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Filed Under: low-calorie-recipes ·

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Quick & Easy…

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Nice ‘n’ Spicy…

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