Here’s some southern goodness trimmed down nicely. The BBQ sauce is nice and tangy and pairs well with the creamy grits. BBQ Pork + the grits = 383 calories per serving. This recipe serves 6.
1 Cup Reduced Sugar Ketchup
1/2 grated onion
1/4 teaspoon pepper
2 Tablespoons cider vinegar
1 Tablespoon whole grain mustard
2-1/2 Tablespoons Brown Sugar
3 Tablespoons honey
1 Tablespoon Worcestershire sauce
1.5 pound pork tenderloin
Mix all ingredients in a saucepan on medium heat until it comes to a bubble.
Add to pork tenderloin to crockpot and cover with sauce. Cook on high for about 5-6 hours or low for 7-9 hours.
Shred pork and add back to the sauce. Serve over grits
Servings: 6 * Calories Per Serving: 228 * Fat: 4.1 g * Carb: 15.9 g * Protein: 29.8 g * Sugar: 15.1 g * Sodium: 612 mg * Cholesterol: 83 mg