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BBQ Pork over Grits

June 17, 2015 · by gennavee ·

Here’s some southern goodness trimmed down nicely. The BBQ sauce is nice and tangy and pairs well with the creamy grits. BBQ Pork + the grits = 383 calories per serving. This recipe serves 6.

bbqgrits

 

 

 

 

 

 

 

 

 

BBQ Pork:

1 Cup Reduced Sugar Ketchup

1/2 grated onion

1/4 teaspoon pepper

2 Tablespoons cider vinegar

1 Tablespoon whole grain mustard

2-1/2 Tablespoons Brown Sugar

3 Tablespoons honey

1 Tablespoon Worcestershire sauce

1.5 pound pork tenderloin

Directions:
Mix all ingredients in a saucepan on medium heat until it comes to a bubble.
pulledpork2

 

 

 

 

 

 

 

 

 

Add to pork tenderloin to crockpot and cover with sauce. Cook on high for about 5-6 hours or low for 7-9 hours.

 

pulledpork3

 

 

 

 

 

 

 
Shred pork and add back to the sauce. Serve over grits

Servings: 6 * Calories Per Serving: 228 * Fat: 4.1 g * Carb: 15.9 g * Protein: 29.8 g * Sugar: 15.1 g * Sodium: 612 mg * Cholesterol: 83 mg

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Filed Under: low-calorie-recipes ·

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