If you wanna to talk about a burger with flavor, talk about this one! Smoky chipotle pepper, crispy bacon, and creamy guacamole are the main features of this burger. And just because you asked — it’s only 419 calories for the whole burger – guac and all.
Chipotle Chicken Burgers with Guacamole:
16 ounces ground chicken breast
2 chipotle peppers in adobe, chopped
1/2 Tablespoon Ancho Chili Powder
Pinch of Salt
Pinch of Pepper
1 teaspoon Onion Powder
1 teaspoon Garlic Powder
1/2 Jalapeno, minced
2 teaspoons olive oil
4 slices center cut bacon
4 Low Calorie Cracked Wheat Buns (No more than 110 calories each)
4 leaves Romaine Lettuce
Directions:
In a medium bowl, combine ground chicken breast, chipotle peppers, chili powder, salt, pepper, onion powder, garlic powder, and jalapeno. Mix well and create 4 equal-sized patties. In a non-stick skillet over medium heat, add olive oil. When olive oil is heated, add the chicken patties and cook 4-5 minutes per side, until cooked through.
In a separate skillet over medium heat, cook 4 slices of center cut bacon according the package instructions. Set aside on paper towels to cool and drain.
Serve chicken burger with bun (toasting is optional), Romaine lettuce, 1 bacon slice, and one serving of guacamole (recipe below)
Guacamole:
1 Large Hass Avocado
1/4 Red Onion, diced
1/2 Jalapeno, minced
1 Tablespoon Cilantro, chopped
1/2 Tablespoon Fresh Lime Juice
1 Roma Tomato, diced
1 Small Garlic Clove, minced
Pinch of Salt
Pinch of Pepper
Pinch of Cumin
Dash of Hot Sauce
Directions:
Slice the avocado in half and remove pit. Scoop out green avocado flesh into a bowl, along with the remainder of the ingredients. With a potato masher, mash avocado with the rest of the ingredients. Once mashed, stir with a spoon until smooth and all ingredients are mixed in well. Serve atop chicken burgers.
Servings: 4 * Calories Per Serving: 419 * Fat: 17.1 g * Carb: 31.4 g * Fiber 5.5 * Protein: 37.4 g * Sugar: 5.2 g * Sodium: 472 mg * Cholesterol: 78 mg
