Fiesta Chicken:
1/2 teaspoon sea salt
2 teaspoons garlic powder
2 teaspoons chili powder
1/4 teaspoon Chipotle Pepper
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon oregano
1/4 teaspoon red pepper flake
16 ounces boneless skinless chicken breast
2 teaspoons olive oil
Directions:
Preheat outdoor or countertop grill. Combine all dry seasonings. Coat both sides of chicken with seasonings. Drizzle chicken breasts with the teaspoons of olive oil. Grill 3-4 minutes on each side, until internal temperature equals 165 degrees F. Remove from grill and set aside to cool–about five minutes. Slice thinly on an angle.
Baja Red Pepper Dressing:
2 Tablespoons Low Fat Mayo
3 Tablespoons Low Fat Sour Cream
1 Tablespoon Olive Oil
1/2 Red Pepper, Roasted and skin removed
1 Tablespoon Chopped Green Onion
1 teaspoon Chili Powder
Pinch of Cayenne
2-1/2 Teaspoons Lemon Juice
1/2 teaspoon Garlic Powder
1 teaspoon Dried Parsley
1/4 teaspoon Black Pepper
1/4 teaspoon Salt
Directions:
Add all ingredients to food chopper or food processor and blend until creamy and smooth.
Pico De Gallo:
1/2 White Onion, chopped
2 Roma Tomatoes, chopped
2 teaspoons fresh lime juice
1/2 teaspoon rice wine vinegar
1-1/2 Tablespoons Cilantro
1/2 Jalapeno Pepper, minced
Pinch of Salt
Pinch of Pepper
Directions:
Combine all ingredients in a small bowl and set in refrigerator while the salad is prepared.
Fiesta Salad:
1 head Romaine Lettuce
1/2 cup tortilla strips
Pico de gallo (recipe above)
Grilled chicken (recipe above)
Baja Red Pepper Dressing (recipe above)
Directions:
Rinse and dry Romaine, leaving leaves whole. Assemble salad by placing two Romaine leaves on overlapping each other on the plate, 1/4 of the grilled chicken down the center of the Romaine, 1/4 of the pico de gallo on one side of the chicken, 1/4 of the tortilla strips on the other side of the chicken, and 1/4 of the dressing drizzled over the salad.
Servings: 4 * Calories Per Serving: 397 * Fat: 20.3 g * Carb: 33.5 g * Fiber 5.3 * Protein: 25.1 g * Sugar: 7.9 g * Sodium: 666 mg * Cholesterol: 61 mg
